Most pedals accommodate either SPD or Look cleats

“I prefer stiffer soles, so when I push the pedals there’s less give and I can apply more force,” says Karolina Starczak, personal trainer.Look for mesh accents on the shoe. “Because your feet sweat a lot in cycling class, it’s nice to have breathable fabric that circulates air,” says Zukerman.Most pedals accommodate either SPD or Look cleats, sold and attached separately. SPDs are recessed into the shoe so you can walk on any surface; Look’s aren’t recessed and can make walking difficult, but Zukerman finds them “more stable” for cycling..

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